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90-Day Transformation Blueprint


Experience the freedom of fitness on your terms with Virtual Programming – a self-guided workout plan that progresses every month to ensure you are making strides on your journey.

Perfect for those who desire flexibility in their fitness routine and are comfortable taking charge of their own workouts, whether beginners or experienced fitness enthusiasts. 

Calling all motivated individuals
Who crave the freedom to shape their fitness journey on your terms! 

This is for you if you're

  • Someone who enjoys self-guided workouts, seeks flexibility, and understands the value of a well-structured fitness routine, our 90-Day Transformation Blueprint is tailor-made for you.

  • Looking for a fitness solution that aligns with your unique lifestyle while still delivering effective results. With our self-guided 90-Day Transformation Blueprint, you're in control of your fitness destiny, without compromising on the quality of your workouts.

This is not for you if...

  • You thrive on constant supervision or prefer the camaraderie of group classes, our 90-Day Transformation Blueprint might not be your best fit. 


This program is for those who enjoy taking ownership of their workouts and are self-motivated to crush their goals independently.

We know how daunting it can be to navigate the world of fitness, especially when juggling a busy schedule. With workout plans that adapt to your availability and preferences, you can kiss the stress of fitting workouts into your day goodbye. But that's not all – every 4 weeks, your workouts evolve to ensure ongoing progress. Say farewell to plateaus and hello to continuous growth.

When you choose our 90-Day Transformation Blueprint, you're choosing a solution that works around your time and choices.

Experience the empowerment of crafting your fitness journey while benefiting from expert-designed routines that guarantee results. Get ready to redefine what it means to own your fitness destiny!

What's Included:

Workout Plans: Designed to suit your needs, this dynamic program progresses weekly following progressive overload principles, introducing fresh exercises every 4 weeks for a continually invigorating routine.

Instructional Materials: Access detailed instructions, video demonstrations, and resources to ensure you execute exercises with proper form and technique.

Progress at Your Pace: Whether you're a beginner or a seasoned athlete, our virtual program allows you to progress at your pace, ensuring safety and efficacy.

Experience the freedom of flexible fitness with our virtual programming.

Crafted for those who prefer self-guided workouts!


Fitness Coaching

Ready To Invest in your Transformation?

Experience the freedom of fitness on your terms with Virtual Programming – a self-guided workout plan that progresses every month to ensure you are making strides on your journey.

Only $149 (Valued over $500)

Sarah M.

"Nicole is a perfect balance of tough love, motivational encouragement, and education. What I love most about working with her is that she teaches me the "why" behind everything we do together!"

  • What is the Eatrite Signature Coaching program?
    Our One-On-One virtual nutrition coaching program offers personalized guidance from certified nutrition coaches and fitness experts. It combines tailored nutrition plans with customized workout programs to help you achieve your health and fitness goals effectively.
  • How long is the Signature Coaching program?
    Our One-On-One Signature Coaching program is for as long as you need! It all starts with the 1st month and continues on a monthly basis until you have reached your goals or you're ready to go at it alone.
  • What do I do when I no longer need your Signature Coaching?
    You can cancel anytime with a 30 day notice. It's as easy as just letting us know on one by sending us an email letting us know you are ready to continue on your own!
  • How do I know if your program is right for me?
    If you're sick of fad diets and quick fixes and you want to finally learn the right way to build the body of your dreams and your ready to put in the work...then our signature program is for you!
  • How does the program work?
    Upon enrolling in the program, you’ll be matched with a dedicated nutrition coach who will assess your goals, preferences, and health history. Together, you’ll create a personalized nutrition plan and workout program designed to meet your specific needs.
  • What can I expect from the nutrition coaching sessions?
    Your nutrition coach will provide one-on-one virtual sessions where you’ll discuss your progress, challenges, and any questions you have. They’ll offer expert advice, monitor your dietary habits, and make adjustments to your plan as needed.
  • Are the workout programs personalized for my fitness level?
    Absolutely. Our fitness experts will design workout programs tailored to your current fitness level, goals, and any limitations you may have. Whether you’re a beginner or experienced athlete, your program will be suitable for you.
  • Do I need specific equipment for the workouts?
    The workout programs are designed to accommodate the equipment you have available. We’ll create routines that can be performed with minimal to no equipment, ensuring you can follow the plan from the comfort of your own space.
  • How often will I have contact with my nutrition coach?
    Typically, you can expect weekly check-ins, with the option to communicate via virtual sessions.
  • Can I ask questions between coaching sessions?
    Yes, we encourage open communication. You can reach out to your nutrition coach with questions, concerns, or updates on your progress. They’ll provide timely responses and support throughout your journey.
  • Will the nutrition plan consider any dietary restrictions I have?
    Absolutely. Your nutrition coach will take into account any dietary restrictions, allergies, or preferences you have when creating your personalized plan. The goal is to make your nutrition journey enjoyable and sustainable.
  • How do I track my progress throughout the program?
    Your nutrition coach will help you set measurable goals and track your progress over time. You’ll have access to our custom app where you can track your workouts and monitor your weight, body fat, and progress pictures.
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