Coaching Services
Eatrite SIgnature Coaching
Our One-On-One online coaching offers a personalized journey toward science-based wellness, combining tailor-made macro guides, expert-designed workouts, progress tracking, and daily guidance from your coach.
90-Day Transformation Blueprint
Experience the freedom of fitness on your terms with Virtual Programming – a self-guided workout plan that progresses every month to ensure you are making strides on your journey.
Free Fitness Nutrition Guide
FREE guide designed to give nutrition strategies for healthy individuals with goals ranging from fat loss, exercise performance, and building muscle.
The guidelines found in this guide will provide you with general recommendations for protein intake, carbohydrates, fat, & and how to track your dietary intake.
our mission
We empower struggling dieters with evidence-based, science-driven solutions. We are Science-Based Nutrition Specialists committed to helping you enjoy food while achieving and sustaining weight loss, all within the parameters you set for yourself.